About YOGASESSION

Movement and Breath

Welcome to our comprehensive guide on Yoga and its benefits. As a dedicated Yoga instructor based in London, I am committed to sharing my knowledge with everyone who wants to improve their physical and mental health.

Yoga is a powerful tool for promoting physical, mental and emotional well-being. As a solo practitioner, you too can experience the countless benefits of this ancient practice.

I have been practicing Yoga for over 15 years and teaching it since 2015. With a focus on Hatha Yoga, I also draw in influences from other styles to cater to a wide range of needs and preferences. As a Yoga Alliance registered and qualified YTT 200 Yoga Instructor, I am committed to sharing my knowledge with you.

I understand that practicing Yoga can be a very personal journey. That's why I offer one-on-one sessions that are tailored to your individual needs and preferences. Whether you're a beginner or an experienced Yogi, I have sessions that will suit your needs.

My one-on-one sessions are designed to help you achieve your physical, mental and emotional goals. Through a combination of breathing techniques, physical postures, and meditation, I aim to help you achieve balance and harmony in your life.

I believe that everyone can benefit from practicing Yoga. Whether you want to improve your flexibility, reduce stress and anxiety, or simply find a way to unwind after a long day, I have a session that will suit your needs.

With my one-on-one sessions, you can expect a supportive and nurturing environment where you can deepen your practice and connect with yourself on a deeper level. I am dedicated to helping you achieve your goals, whatever they may be.

So if you're ready to start your Yoga journey, I invite you to book a one-on-one session with me. Together, we can work towards a healthier, happier, and more fulfilling life.